I think by now, we all understand that nutrition is truly the main key to success for having a major fitness transformation AND maintain your hard earned results.
I get it: you get bored of eating the same foods over and over, you’re a late night snacker, maybe you’re a stress eater or maybe you’re someone who doesn’t eat all day due to being busy and when the day flies by, you end up binging...on the foods you told yourself you weren’t going to eat. Fast food, chips and salsa, microwave dinners, sweets, etc.
You’ve tried over...and over...and over again. This diet, that diet, and you seem to always have a bit of success, You lose some weight but after a little while, you want to jump off a bridge because you can’t take it anymore, and pack those pounds right back on… (maybe even a few extra)